Former seven-time Mr. Olympia titelholder Phil Heath recapped the 2025 Pittsburgh Pro where Nick Walker narrowly lost to Derek Lunsford.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

The third round of the Truist Championship is underway as a number of the world's best sit at the top of the leaderboard. Keith Mitchell holds a one-shot lead over Shane Lowry while Rory McIlroy, ...

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

The Edmeston/Morris softball team edged Laurens/Milford 4-3 at home on Tuesday to pick up a key Tri-Valley League victory.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!