Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

A BIG CHEST is the anchor of a well-developed torso and plays an underrated role in helping you maintain the V-taper shape that’s synonymous ... building the rest of your body so your overall physique ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Kartik Aaryan was praised for his killer physique in Chandu Champion. The actor recently revealed that he achieved it by fixing his sleep cycle and diet. Kartik Aaryan underwent a remarkable ...