When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

In the years between 2013 and 2016, while Amy Schumer was starring in and co-writing the Comedy Central sketch show Inside ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

As the eldest in the seven-piece K-pop supergroup, Jin was the first group member of BTS to return to the public eye in June 2024 following the completion of his 18-month mandatory military service.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Along with the wide straps and underwiring the majority of support comes from the preformed moulded cups that contain and compress the breast tissue into place. The bra feels firm to wear, and this is ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Discover the Boult Drift Max smartwatch in India, featuring Bluetooth calling, health monitoring, and more at an affordable price of ₹1,099.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...