Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
Opinion
I'm a man, the 21 Valentine's gifts I actually want include a £650 Debenhams luxury watch reduced to £118
There's currently a huge sale at Debenhams where you can pick up a Heritor Automatic for £118.40. Other options are available, but this one with the Moon Phase has a space-age look that's bound to go ...
First for Women on MSN8h
Walking for Weight Loss? How to Use a Walking Pad to Burn More Calories
If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...
An Ankle Monitor? No, That’s My Apple Watch.
In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).
Fit&Well on MSN21h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...