Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.

Total Fitness in Hull has announced a six-figure investment into new cardio equipment.

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

I'm the type of person who can easily spend $5 a day on nonsense but will agonize over anything that's $20 or more. So when I ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

It wasn’t till over a month later that I was told Netflix would not be put back on my home exercise bike. I am trying to work with them and somehow getting Netflix back on the bike or upgrading ...