In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

If you’ve got a consistent fitness ... lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch ...

Winnipeg Jets captain Adam Lowry will be out week to week with an upper-body injury he sustained in Monday’s 5-2 loss to the Utah Hockey Club, head coach Scott Arniel confirmed Wednesday.

you may want to do split workouts, which involve focusing on different areas of your body each day. For example, you can focus on your upper body twice a week and your lower body twice a week ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...