In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...

His status for the 4 Nations Face-Off was still uncertain as of a couple of days ago, when Crosby missed his second straight game, a loss to the Philadelphia Flyers on Saturday. But Penguins coach ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Understand RA from early to advanced stages. Explore symptoms, treatments, and lifestyle tips to manage rheumatoid arthritis ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

A young woman in MP tragically died of cardiac arrest while dancing at a wedding Learn about the warning signs of a heart attack and understand the growing concern over increasing heart-related fatali ...

Toyboys are having a moment. Unless you’ve just been beamed down from outer space, you will have noticed that they’re everywhere: being brandished by midlife women on morning TV shows, like the latest ...

Here’s how she stays in shape.