For more workouts and programs, check out my app From Trump to Tom Brady: Super Bowl 2025’s biggest off-field highlights ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ... It’s ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

I asked if we could focus more on upper-body exercises. To strengthen my upper body, I learned how to use machines for pull-ups, rows, and rope pulls. I also worked on improving my chest press form.