Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

This story is part of Select’s New & Notable column, where we highlight our favorite product launches. We will continuously ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

There were no ramp shots in sight when drawcard Sam Konstas buckled down to weather a brutal welcome to the Gabba today.