For more workouts and programs, check out my app From Trump to Tom Brady: Super Bowl 2025’s biggest off-field highlights ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...