Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...