This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Strengthening your triceps will build all-round, balanced upper-body strength and help ... feelings of being over fatigued.' As Women’s Health UK’s fitness director (and a qualified yoga ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...

They’re a popular choice for upper body exercises, but if you’ve never used one before, knowing where to start and what to do can feel daunting, especially as there’s so many exercises.