Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

“However, as with any high-intensity workout, there are risks. HYROX can be particularly demanding, especially for beginners. Without proper preparation—such as warming up adequately or ensuring ...

Toronto Maple Leafs forward Matthew Knies suffered an upper-body injury during Wednesday’s game against the Columbus Blue Jackets. Knies was not on the bench to start the third period and the ...

If you’ve got a consistent fitness routine but aren’t seeing ... on a push-up that works multiple muscle groups in your upper body, while putting a lot of weight on your triceps.