February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.

I’ve done something for my body and myself today and I’m just going to live in that gratitude’—I think that’s a win.” 2. Exercises you’ve done before seem easier. Chicago-based ...

Many theories have been suggested for why upper body strength ... in the gym after a workout. Anthropologists have come up with numerous theories as to why stronger men might have more sexual ...

Within just a couple of reps, this upper-body AMRAP will boost your heart rate and keep it up until the last second. Technically, most of the included exercises demand full-body strength and ...