In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Balance your upper body workout by crushing this all-important ... (Your forearms, biceps, and triceps will thank you.) Beach body men: Get in shape for summer with our 12-week program.

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Bend at the elbows, slowly lowering the bells towards your head, while keeping your upper arms locked ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of ...