Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Balance your upper body workout by crushing this all-important ... (Your forearms, biceps, and triceps will thank you.) Beach body men: Get in shape for summer with our 12-week program.

Dips work not just your arms, but also your chest, shoulders and abs Possessing reasonably athletic arms seems to be the one ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...