Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

The struggle ended with Schurr shooting Lyoya in the back of the head as he was pinned facedown in the grass. Schurr was charged with second-degree murder in the death of Lyoya on June 9, 2022, and ...

After the age of 25, men and women alike start to lose muscle. With that negative process, we lose overall body strength and ...

Former North Kingstown High School student-athletes have said for years that basketball coach Aaron Thomas had them strip naked so he could conduct “fat tests” near their genitals. Follow updates from ...

A former police officer killed a man during a traffic stop in 2022, leading to murder charges. Now the case is in the hands ...

News for the week May 1-7, 1925 news items are compiled from the Manistee County Historical Museum’s newspaper archives.

Open your heart and uplift your energy in this 10-minute Heart Chakra morning yoga. Focused on chest, shoulders, and upper ...

What constitutes the perfect test of fitness is something that's been argued over for years, especially since the advent of CrossFit who claim (in the sport of CrossFit at least), to be searching for ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Tayshia Adams and Busy Philipps take a trip to the top of the Empire State Building in partnership with City Harvest for ...