Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Here are five exercises designed to strengthen the divers' arms, giving them more control and enjoyment underwater. Push-ups ...

Barre has been an integral part of ballerinas’ training for hundreds of years. But in recent years, the ballet barre has ...

If you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.