All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Dimri's workout is a brilliant example of functional training blending strength, mobility, and explosive power.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

Reach under your body to grasp the handle with your outside hand. Your upper body will twist; keep your lower body still.

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.