Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

HIIT or interval training High-intensity interval ... tucking your arms behind your head. Curl your upper body toward your knees, tightening your ab muscles as you move up. Then lower back down ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

January 16 - Dallas Stars forward Roope Hintz will not play in Thursday's game against the visiting Montreal Canadiens due to an upper-body injury. Hintz sustained his injury after being hit by ...