And luckily, you don’t even need to leave your home to get an effective ... But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells ... upper-body workout. This quick workout is perfect for those new to strength training and can be done at home or the ...

If strengthening your upper body ... improving your upper body strength, but if you’re looking for something a little simpler and shorter, try this six-move dumbbell workout instead.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

What are the benefits of weights exercises ... a) Stand holding a dumbbell in each hand, feet shoulder-width apart. Hinge at the hips until your upper body is parallel with the floor.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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