Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Thankfully, with Sweatband's Winter Sale, it needn't cost you too much either, with the retailer currently slashing up to ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...