Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells ... upper-body workout. This quick workout is perfect for those new to strength training and can be done at home or the ...

If strengthening your upper body ... improving your upper body strength, but if you’re looking for something a little simpler and shorter, try this six-move dumbbell workout instead.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

And luckily, you don’t even need to leave your home to get an effective ... But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you ...

What are the benefits of weights exercises ... a) Stand holding a dumbbell in each hand, feet shoulder-width apart. Hinge at the hips until your upper body is parallel with the floor.