nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...

NFL Draft is down to Day 3 after an exciting and unpredictable two days, which began with the first round on Thursday night ...

IN the name of Allah, Most Gracious, Most Merciful.Brothers and sisters on pilgrimage should be made aware of critical spiritual exercises that are core to Hajj and Umrah. There are three ways of ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Like this dumbbell upper body and abs superset-based routine. Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

But oftentimes, pulses can feel like nothing more than your laziest dancefloor move, bringing no sense of added difficulty to your workout ... better posture and upper-body strength and endurance.” ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

From classic to creative gestures (that go beyond your typical bouquet), our gift editors rounded up the 46 best Mother's Day ...

The best running shoes for men are stable, supportive and ready for hundreds of miles of use. Here are the models we ...

Unlock next-level shoulder gains with this simple yet powerful isolation move.