But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well and the brachialis pushes the peak of ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The bicep curls build arm strength and definition ... Plus, building upper body strength helps prevent injuries by making your muscles and joints more stable, which is especially important as ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in ...