W hen it comes to losing weight, choosing the right foods is key. However, there's a common misconception about some nutritious foods that get a bad rap. Pasta, nuts, and even fru ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples ... hydrogenated oil on the ingredients list. Human-made trans fats are very unhealthy.

Unsaturated fat is healthier for us and it is mostly found in lower fat spreads and oils from plants, such as sunflower oil or olive oil. Saturated fat is found in foods like butter and lard.