Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...

But weight loss doesn’t discriminate between fat and muscle. Patients using GLP-1 drugs can ... and the muscle they did have was compromised both in structure and function. However, when the ...

Scientists have linked the protein BCL6 to the maintenance of muscle mass and further suggested that BCL6-boosting therapeutics could help GLP-1 users retain muscle while losing fat. Similar ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

This is an RNA molecule generated in the lab that the team first presented in 2023. The researchers from the Institute of Organic Chemistry were able to determine the 3D structure of SAMURI using ...

Alboslani detailed this research in her presentation "X-ray echoes from Sgr A* reveal the 3D structure of molecular clouds in the Galactic Center" at the 245th meeting of the American Astronomical ...