Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A Gen Z woman recently went viral on TikTok after sharing a slideshow of images showcasing the contents of her fridge and cupboards. In the post, Helen Humphrey-Taylor, 21, (@helentaylorrr), showed ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

As much as we love packing in nutrients, the one-size-fits-all approach to nutrition needs to stop. Even something as wholesome as nuts and dried fruits requires a bit of discretion; not everyone can ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor ... A 1-ounce serving of unsalted almonds provides 4 ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor ... In a 1-ounce serving of unsalted almonds, you'll find: In an ...