Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A Gen Z woman recently went viral on TikTok after sharing a slideshow of images showcasing the contents of her fridge and cupboards. In the post, Helen Humphrey-Taylor, 21, (@helentaylorrr), showed ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

As much as we love packing in nutrients, the one-size-fits-all approach to nutrition needs to stop. Even something as wholesome as nuts and dried fruits requires a bit of discretion; not everyone can ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor ... A 1-ounce serving of unsalted almonds provides 4 ...