Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Motivation for weight ... unhealthy weight loss methods compared to those with less body dissatisfaction. Taking steps to improve your body image can help you lose more weight in a holistic way ...

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise ... rid of belly fat and your overall weight management? Science says that insufficient restful sleep can ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Stephanie, a Hong Kong healthcare worker, has fought for years to lower her weight. In the past 10 months, she has lost 25.4 kilograms (56 pounds). “I’ve tried every diet under the sun,” the ...

Eating an unhealthy ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is ...

All could indicate unhealthy habits that can stand in the way of long ... you from losing weight to binge eating disorder, bulimia, or anorexia. Don't let your desire to lose weight create ...

Actor Vidya Balan recently shared her weight loss journey ... apart from injury or illness, is a poor diet. It is said that unhealthy habits, irregular work hours, stress together can lead ...

Here are some tips to change unhealthy eating habits and lose weight. Making small changes in your routine diet is key to sticking to long-term weight loss goals. Start by making changes like ...