Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for ...

Dynamic interpersonal therapy (DIT) is a short-term psychodynamic psychotherapy that has been shown to effectively reduce depressive symptoms in patients with major depressive disorder (MDD). In DIT, ...

we must first understand ourselves. We are all pushed for time, but don’t worry – you don’t need to take a year off to find ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

For Langcaster-James, the first step towards harnessing the benefits of self-expression is simply taking some time to understand yourself better and work towards a place of greater acceptance.

Above the kitchen doorway, the phrase Temet Nosc is written—the Latin expression for "Know Yourself." When a person knows oneself, this recognition emerges with the same undeniable certainty as ...

Shaheen-Zaffar says that to be truly understood by others, we must first understand ourselves. We are all pushed for time, but don’t worry – you don’t need to take a year off to find out who you are.