You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Other high protein seeds include sunflower seeds, which provide 7.25 g per 1/4-cup (35-g) serving, and flax seeds, which provide 7.5 g of protein per 1/4-cup (42-g) serving (38, 39). Turkey breast ...

Shepherd’s pie is traditionally made with ground lamb, but for a new version of the comfort food classic, try ground turkey. This protein is ... This recipe will comfortably serve four people ...

This article will provide a nutritional breakdown of turkey and an in-depth look at its possible health benefits, what kind of turkey you should buy, nutritious recipes that incorporate turkey ...

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

Better-for-you options include chicken, turkey ... Jerky can be a good protein source when you’re in a pinch but should be enjoyed in moderation due to its high sodium content — and the ...

A female weight loss coach has shared her recipe for a high protein breakfast and it ... Sarah replied and said the egg has 6.3g of protein, the turkey slices have 4.7g, the tortilla has 5.3g ...