The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

The work is part of the project “Effects of social dynamics on the diffusion of new behaviors in groups of capuchin monkeys (Sapajus libidinosus) inhabiting the Caatinga of the Serra da Capivara ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

A tufted headboard instantly turns your bed from average to exquisite. Our editors and experts handpick every product we feature. We may earn a commission from your purchases. When shopping for ...

The Capuchin Friars of Ireland can trace their history to the Capuchin community at Charleville, France. Francis Nugent was born in 1569 near Mullingar, and after his education in Paris and ...