Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of ...

"Graham is making a return from a torn triceps, which initially was feared to be season-ending." Graham played 11 games in the regular season and hasn't appeared in game action since late November.

Other machines allow the barbell to move on a slight incline—usually around 5 to 7 degrees—which mimics the natural path of many barbell lifts, such as squats or bench presses. Instead of ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout ...

With the Philadelphia Eagles headed to the Super Bowl in New Orleans, could veteran defensive end Brandon Graham triumphantly return after a Week 12 triceps injury? On Monday morning during his ...

Lie on a bench with a dumbbell in each hand. _Push the weights upward until your arms are fully extended, then lower them back down. -This strengthens the chest and triceps, which are heavily involved ...

Graham has not played since tearing his triceps in the Eagles' victory over the Los Angeles Rams on November 24. The Eagles have two weeks to get Graham, Landon Dickerson, and Cam Jurgens ...