Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

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If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

Success in the fitness industry goes beyond high-end equipment and expert trainers. According to YR Fitness, effective gym layout design is a game-changer, boosting member satisfaction, safety, and ...