An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
These are the 7 easiest ways to burn 100 calories in less than 30 minutes, according to experts
Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...
These 5 Walking Workouts Can Bring Structure to Your Fitness Plan
Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...
Here's How Long Your Running Workout Should Be To Shrink Belly Fat
Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...
Health.com3d
How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
NEAT is the secret to being healthier and getting in better shape without going to the gym
Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...
30 things to do when you’re bored (that are actually good for you)
19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...
The best exercises to burn the most calories are your favourite ones – according to experts
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
Have More Fun Building a Running Base With These 10 Winter-Friendly Workouts
Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...
Canadian Running Magazine5d
3 fun fartlek workouts to help you get both fit and fast
Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...