You can help make your treadmill workout more effective for ... Walk at 2 mph for 5 minutes to warm up. Run at your maximum speed for 30 seconds. Walk vigorously for 60 seconds.

Because this type of treadmill uses bodyweight and the friction of your foot to move the belt—rather than a motor—my initial steps were awkward. After a few minutes, I realized that my cadence ...

It’ll only take you 30 minutes too, which means you can easily slot it in during your lunch break or whilst the tea's cooking, so no excuses! “Back by popular demand, here’s another workout ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...