Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for ... normal plank and focuses on the ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

DENVER--(BUSINESS WIRE)--Transverse Medical Inc., a leading innovator in Cerebral Embolic Protection for stroke prevention during TAVR (Transcatheter Aortic Valve Replacements) and early-stage ...

“The psoas is the only muscle that connects the rib cage, which we would actually call like the thoracic spine, with the leg,” says Aimee Lake, a senior integrative pelvic health physical ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should ... the twist stem from the mid-thoracic spine, says Russell.