7 Core-Strengthening Exercises That Every Athlete Needs
These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...
Hosted on MSN16d
Transversus Abdominis
One of the things that made Pilates a unique system of exercises is the attention paid to the transversus abdominis muscle, especially its capacity to flatten the abdomen and stabilize the trunk.
BMJ13d
Changes in recruitment of transversus abdominis correlate with disability in people with chronic low back pain
Results Participants with chronic LBP receiving motor control exercise had a greater improvement in recruitment of transversus abdominis (7.8%) than participants receiving general exercise (4.9% ...
10 Simple Moves to Strengthen Your Core Fast
Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.
Start Getting Stronger With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...
Psychology Today8d
How Can We Move Beyond the Body Beautiful in a Barre Class?
Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Tom's Guide22d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
As I mentioned already, rotational and lateral exercises are brilliant at hitting ... and deeper abdominal muscles, called the transverse abdominis. I recommend reading our guide on abs vs core ...