The Manual on MSN5mon
The best transverse abdominis exercises (plus, the tips you need)
Strengthening this muscle with great core exercises can improve posture, reduce back pain, and enhance overall athletic ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
10 Simple Moves to Strengthen Your Core Fast
Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.
Start Getting Stronger With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
T37mon
The best daily core routine to strengthen your abs and glutes, according to a fitness expert
The workout is called ‘The Lock Base Five’ and it’s made up of five easy exercises that will ... your deep core muscles – like the transversus abdominis, the internal obliques, pelvic ...
BMJ13d
Changes in recruitment of transversus abdominis correlate with disability in people with chronic low back pain
Results Participants with chronic LBP receiving motor control exercise had a greater improvement in recruitment of transversus abdominis (7.8%) than participants receiving general exercise (4.9% ...