The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...