But, despite being packed with antioxidant-rich fruits ... the protein content in your go-to smoothie. As a benchmark, aim to add at least 15 grams of protein in your smoothie to enjoy a high ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Routinely voted as one of the healthiest eating patterns, the Mediterranean diet emphasizes fish and seafood, nuts and other healthy fats, legumes, whole grains and plenty of fruits and vegetables ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Sprinkling in protein powder is one way to give your recipe a satisfying boost; however, if you want to go a more natural route—whether out of preference or in light of recent allegations of toxic ...

Biotin helps in the production of keratin, the protein that makes up hair ... which plays a key role in collagen production. The high vitamin C content in oranges helps in strengthening hair ...

Chickpeas and beans are an excellent source of protein and very easy ... or just on its own. For fruits, blueberries are one of the healthiest fruits, high in fiber and recommended for heart ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Protein is needed to build and maintain healthy muscles, bones, and skin. Although we most commonly associate high-protein foods ... artichoke hearts provides 10 g of protein and nearly 20 g ...