"Be yourself." We've all heard that one before, but it's usually easier said than done. What does being yourself even mean, and how does one do so in a world where everyone is so focused on ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

The video displayed examples of small things you can do to center yourself, such as maintaining focus or establishing habits that help clear your mind. Centering yourself is a vital well-being ...

You know what time it is. Our girl has popped out in her gold dress and lace-up stilettos with our annual reminder to bid farewell to the drama of 2024 and stride into a happier, healthier, and ...

Even the smallest intentional steps can create meaningful shifts in how you see yourself and what you believe is possible. It could be starting a new project, setting a boundary, or committing to ...

Unfortunately, things don’t always turn out as we planned, and your life might not look like what you had envisioned for yourself. You may even feel dull and like there’s nothing special about ...

By asking yourself a series of probing questions, you’ll become more self-aware and figure out how to make changes that can boost your happiness and well-being in the New Year. Think of it as a ...

Lots of people have been taught to be humble — which is a lovely virtue — but that doesn't mean you can't celebrate yourself for the hard work that often goes unnoticed. Giving ourselves a ...

Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...

Over the following months, the phrase became a snowclone where people replaced "kill yourself" with different verbs. Some popular examples include a June 6th post by @connorkeeks [4] that gained over ...