The list of essential groceries includes pasta, eggs, milk, corned beef, couscous, packet soup, cereals, tea, and tomato pulp ...

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

If you love to eat fish, this recipe is for you. Full of flavor and so easy to make. The perfect dinner in my books.