Ruth shared her own situation when she was partaking in a 5k run. Sharing that she had no toilet near by ... time debating the war in the Ukraine." While a third penned: "So if you live near ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Going out for a short shakeout run a day or two before a half marathon or marathon – either by yourself or with others – is ...

Running your own business should create freedom. But most entrepreneurs stay stuck in one place, living within a few miles of where they grew up. They dream of exploring the world while their ...

on Tuesday's show (February 11), Ruth shared a personal anecdote about a time when she urgently needed to use the toilet while participating in a 5k run. With no nearby facilities, Ruth described ...

In ‘Summer Lights,’ Kou struggles with the thought of Nene’s future death while Hanako advises him to act normal ... The group enjoys the apparition-run event, collecting Tanzaku slips believed to ...

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...

Running a marathon is one of the most rewarding ... However, that’s only the case if you avoid injury while marathon training. You can’t completely rule out injuries — I once twisted my ...

Rep. Nancy Mace says if she moves ahead and launches a 2026 Republican run for South Carolina governor, she'll aim "to lock down support" from President Trump. "I had Pres. Trump's endorsement in ...

With Fort Sill’s focus on fitness and well-being, the Warrior Run aims to offer runners a physical challenge while providing an opportunity to experience the history and camaraderie of Lawton ...

Daniel Fairbrother, 35, from Stevenage, Hertfordshire, says he does not believe just running a marathon is a big enough ... to his girlfriend Hayley, while carrying a fridge unit he called Tallulah.