This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...

Going out for a short shakeout run a day or two before a half marathon or marathon – either by yourself or with others – is ...

My advice for new runners is to avoid these three mistakes. I was guilty of some of them myself, but after completing my run ...

Dr Amir Khan is known for sharing health advice on ITV shows like Lorraine. He recently opened up about the best way to sit ...