Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

Vegetables for weight loss: Eating these vegetables could do wonders for weight loss. Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a Mediterranean diet, drinking lemon and honey water, monitoring calorie ...

In perhaps an unexpected opposition, some Boca Raton neighbors say they’d much prefer nearby land in their community to stay as an area reserved for business instead of allowing new homes to be ...

Rubbing castor oil in the belly button is not new, but it has gotten a lot of buzz on social media for its supposed benefits. Proponents of the practice, also known as navel pulling, claim that it ...

Social Hour at Corvina Celebrate: The Music of the 60’s & 70’s » Boca Raton magazine is on the front lines of local issues and events in South Florida, covering the lighter side of life like dining ...

Getting rid of excess pounds is vital for our overall well-being, and while shredding lower belly fat can be a challenging task, with the right exercises, it's definitely achievable. I'm Josh York, ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat and lower muscle mass. This condition can lead to serious health ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

WE HAVE THE POLICE REPORT: Attorney Mark Roher Jailed After Allegedly Breaking Plate Over Head Of Wedding Guest In Boca Raton Buffet Line. BOCA RATON, FL (BocaNewsNow ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it's simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his ...