Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Chris Oliver is heading towards a hugely profitable year with his big-fight previews. Here's his take on Saturday's action.

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Don't let all your hard work on the bike go to waste. Find out how to optimise your cycling aerodynamics and minimise drag, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

And one night before that divisive fight, Tyson and Paul tipped the scales at a weigh-in, as fans in Dallas cheered the boxing great and booed the social-media star. As Paul and Tyson came face to ...

SPORT have you covered with horse racing tips on Sunday’s fixture at Cheltenham for the final day of the November Meeting.

SPORT have you covered with free horse racing tips and free bets on Saturday’s fixtures at Cheltenham for the November ...