Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

In all honesty, poor oblique muscles lead to compensations and postures such as a tilted pelvis and rounded shoulders. Strengthening the obliques would indeed ensure that the spine is well ...

W.C. Fields would rather have been in Philadelphia, and Notre Dame fan Jamin Hemenway would rather be anyplace but Atlanta. “Mercedes-Benz Stadium is an antiseptic, domed monstrosity like virtually ...

The weight of your legs into your hips may help you maintain a small (desirable for good posture and back health) anterior tilt of your pelvis, which has the effect of slightly arching your lower back ...

Charlene Dunn is the new co-owner of Tilt House Bakery in Portugal Cove-St. Philip's. (Submitted by Charlene Dunn) Although longtime Tilt House Bakery owner Ann Davis has hung up her apron in ...