The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Lu Dort, a rugged defender who placed his bid as the most prominent presence in the Thunder's 137-114 cage match of a win against the Trail Blazers on Friday night in Portland, put that much fear in ...

To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...

Roofs were ripped off and windows "exploded" in a wild storm that left Bill Tanner sleeping in a bus lent to him by a neighbour as other residents of the tiny town of Carinda pick up the pieces.

Discussing death is never easy, but when it comes to supporting a child or teenager through grief, the challenge can feel ...

“Very busy. Very, very busy. With the Big 12 [Tournament], plus kick-off to playoffs, it has been a wild week,” said Stefanie ...

"We have an epidemic of homelessness in Thunder Bay and we can't be complacent,” Krysowaty said. Currently at least 557 ...

I spent seven nights sleeping on the Helix Dusk Luxe mattress two months ago and I'm still thinking about how comfortable ...

Extra firm beds aren't always the best mattresses for back pain, as some sleepers will prefer softer pressure relief to cushion the touch points. However, if you wake up feeling like your back has ...

In this week's edition of Indy Education, read about a board game marathon beloved by students at a Las Vegas high school for ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...